Sugar rush– a term commonly used by parents of toddlers and kids. How many parents have told this to your kids-
“Too much candy and you will get a sugar rush!”
So, is sugar the villain or is it just a sweet little myth we have all fallen for? Read till the end to find out.
Science says- not guilty!
There is no direct link between sugar consumption and hyperactivity, says science. There is ample scientific evidence to prove that sugar does not affect children’s behavior or cognitive behavior. But, why do parents believe so? Scientists have explained a few reasons for that. Sugar may not directly affect hyperactivity. However, the following conditions may instill hyperactivity.
- Exciting environment
- Heightened anticipation
When did this myth originate?
This all started way back in 1973, when Benjamin Feingold, an allergist, suggested a Feingold diet free of salicylates, food coloring, and additives. Though it didn’t mention sugar, he recommended the avoidance of additives. Naturally, refined sugar came under scrutiny. Ever since many double-blinded studies concluded that sugar did not affect hyperactivity.
So, why do parents still believe it?
Despite several studies, when parents were still not convinced, a separate study involving sugar, kids, and parents was conducted. The study concluded that their experiences (on hyperactivity) related to their perception. Moreover, When children consume sugar, it’s usually around something fun: holidays, birthdays, celebrations; there’s already that excitement there. Parents may also perceive their fight-or-flight mode (involving adrenaline) for hyperactivity. Most believe this to be the Sugar rush.
But, hyperactivity is real!
Hyperactivity is more than what you think it is. It involves other factors including – Attention Deficit Hyperactivity Disorder (ADHD), sleep problems, emotional disturbances, and temperament. Apart from rare cases like these, sugar does not relate to hyperactivity.
Sweet, but in moderation!
Just because sugar doesn’t directly cause hyperactivity, it is important to limit the sugar intake in children’s diets considering their overall health. Too much sugar can cause weight gain or tooth decay. Balance is the key.
Verdict?
Sugar isn’t the villain it’s made out to be when it comes to hyperactivity. But too much of it is still not a good thing. As with all things in parenting—balance is key.
If you love watching videos, check out a related video on itsbiodiaries (youtube).
Stay happy, Stay healthy!